one on one

The luxury of this membership is that you have your coach’s undisturbed, dedicated attention, in every session!

what is 1:1 Training?

Your coach will ensure that you understand the WHY behind every workout so that you can enter any gym confident and ready to conquer your goals. The capabilities are endless with one-on-one training and so is the flexibility of scheduling your session.

Every aspect of our one-on-one training program is unique to your needs, goals, and abilities. This level of individual attention allows for precise form correction, goal setting, and progress tracking. Whether you're seeking to shed excess weight, build muscle, increase endurance, or address specific health concerns, one-on-one training provides the most comprehensive and targeted approach to achieving your fitness goals.

This supportive partnership between you and your coach will empower you with knowledge, motivation, and a customized roadmap to success.

BOOK A CONSULTATION

What’s included?

Choose between 1 - 4 training sessions with your coach per week.
Choose the days and times that work with your schedule.
Workout programs are completely customized to your goals, fitness level, and any necessary modifications.
- Progress tracking
- Macro calculation
- Recipes
- On-demand workouts
- Milestones
- Community chat
  …and more
Hydration and a balanced pH play a crucial role in your body functioning properly. That is why all of our members get unlimited access to our medically grade alkalized Kangen water machine.
CLICK HERE for more info
All our members receive a complimentary assessment with our in-house Physical Therapist or Recovery Specialist. Say hello to pain-free performance.
Additional bodywork and physical therapy services available for a fee.
CLICK HERE for more info.
We host bigger HITT-style bootcamps throughout the year to bring our whole community together for some fun.
To check out our upcoming events CLICK HERE