Have you had the suspicion your gut health needs to improve? You're probably right.

The NIH reports there's an upwards of 70 million Americans who suffer from gut health issues.

Your gut is commonly called your second brain. There is a direct connection between your gut and your brain, called the gut-brain connection. The connection works both ways: communications from the gut to the brain and from the brain to the gut. This allows hormones and neurotransmitters that are produced in our gut like serotonin, ghrelin, leptin, and serotonin to pass through this barrier to the brain.

By healing your gut, you can help to reduce your anxiety, depression, stress, GI distress, etc. because your gut and your brain directly impact each other unlike any other organs in the body.

This meal plan will help you heal your gut and get you feeling more like yourself. Though it is 4 weeks, you can extend it for as long as you need. Simply repeat it from the start after the 4 weeks ends.

If you want more information about gut health, let us know!