From gas and bloating to food sensitivities, digestive problems are super

common nowadays. In fact, between 25 to 45 million people in the US suffer

from IBS.

Going low FODMAP could help eliminate a lot of these problems. This guide will help educate you on what FODMAPs are, the difference between low & high FODMAPs, how to get started and some recipes too!

This diet is often helpful for: IBS, SIBO (small intestinal

bacterial overgrowth), and Discovering hidden

food sensitivities.